The best way to defrost chicken is in the refrigerator overnight, keeping it at safe temperatures below 40°F. Alternatively, use cold water immersion with the chicken sealed in a leak-proof bag, changing water every 30 minutes. Avoid room-temperature thawing, which promotes bacterial growth. Never refreeze thawed chicken unless cooked first.
Health
Best Way To Defrost Chicken Safely: Refrigerator vs. Cold Water
