Rakul Preet Singh returned to strength training after 18 months, sharing that her body is "relearning" old movements. She performed rehab-safe exercises with back support, including squats, lunges, kettlebell swings, and core work. She compared the process to starting a new job, acknowledging both progress and challenges in rebuilding strength.
Health
Rakul Preet Returns To Fitness Training After 18 Months
