Certified yoga trainer Sakshi Yadav lost 25 kg in six months, dropping from 80 kg to 55 kg using an equipment-free home workout routine. Her lower-body fitness regime relies on bodyweight exercises, combining cardio and strength movements like jumping jacks, high knees, basic squats, squat pulses, jump squats, and lunges.
Health
Woman Loses 25 Kg Using Simple Home Workouts
