Spinal stiffness may develop due to prolonged sitting, poor posture, ageing, or previous injuries. Gentle yoga can support spinal mobility, flexibility and strength when practiced. Cat-Cow, Child's Pose, Cobra, Sphinx, Seated Spinal Twist, Bridge, Extended Puppy and Supine Spinal Twist are useful options. Move slowly and avoid painful positions during practice.
Health
Yoga Poses To Stretch And Strengthen Your Spine!
