Haryana has topped India in blood donation for the third year, collecting 5.89 lakh units in 2025-26. Before donating, eat a healthy meal, stay hydrated and sleep well. After donation, rest, drink extra fluids, avoid heavy exercise and eat iron-rich foods. If dizziness or bleeding continues, seek medical help and follow the donation centre’s advice.
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Blood Donation: Simple Tips To Follow Before And After
