A short nap at the workplace can support a healthier lifestyle when taken appropriately. A brief 10 to 20-minute nap may improve alertness, mood and productivity without causing grogginess. However, long or late-afternoon naps can interfere with nighttime sleep. If workplace policies permit, a quiet, and a short nap timer can help maximize the benefits.
Health
Tip! Is A Short Office Nap Actually Good For You?
