Long hours at a desk can cause poor posture, neck pain and back stiffness. Yoga can help improve flexibility, strengthen muscles and support the spine. Six useful poses are Mountain Pose, Cat-Cow Pose, Cobra Pose, Downward-Facing Dog, Bridge Pose and Child’s Pose. Practising them regularly may help reduce stiffness and improve body alignment.
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Sitting All Day? Try These 6 Yoga Poses
