Woman Drops 45 Kg In 10 Months With Viral Diet

Content creator Saakshi Singh lost over 45 kilograms in 10 months by maintaining a daily calorie deficit between 1,400 and 1,700 calories. Her viral diet plan focuses on high-protein, fiber-rich meals like moong dal cheela and paneer-stuffed dishes, while limiting sugar, eliminating processed foods, and maintaining a dynamic, flexible eating routine.