Dr Saurabh Sethi, a Harvard-trained gastroenterologist, shared six anti-ageing habits he wishes he knew in his 20s. They are: lift weights 2-3 times weekly, eat 25-35g protein per meal, aim for 30g fibre daily, make breakfast protein and fibre-rich, drink 2-3 cups of coffee mindfully, and add 1-2 tablespoons of chia seeds daily.
Health
Six Anti-Ageing Habits To Start In Your 20s
