Sleeping for 7 to 8 hours does not always guarantee feeling refreshed. A small or recessed lower jaw can narrow the airway, increasing the risk of obstructive sleep apnoea. Warning signs include persistent fatigue, loud snoring, irritability and poor concentration. If these symptoms persist, consult a doctor. Treatment may involve lifestyle changes, and CPAP.
Health
Alert! Sleeping 7 To 8 Hours But Still Tired?
