Some daily habits may put extra stress on your knees over time. Sitting too long, being inactive, climbing stairs excessively, skipping warm-ups, ignoring pain, wearing poor footwear, carrying extra weight and using bad exercise techniques can affect knee health. Staying active, maintaining a healthy weight, warming up and using proper form can help protect your knees.
Health
8 Everyday Habits That May Be Hurting Your Knees
