Carbohydrates are an important energy source, and choosing nutrient-rich options can support a balanced diet. Sabudana, white rice, brown rice, sooji, whole-wheat atta and millets are common choices. Brown rice, whole grains and millets also provide fibre and nutrients, while portion sizes and overall dietary balance remain important for healthy eating.
Health
Rice, Atta or Millets? Know Your Carb Options
