Squats build strong legs, hips and glutes, but poor form can cause problems. Avoid using too much weight, letting your knees cave in, lifting your heels, rounding your back, rushing down, squatting too shallow, or skipping warm-ups and recovery. Keep your feet stable, brace your core, move with control, and increase weight slowly.
Telangana
Avoid These 7 Mistakes For Better Squats
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