20-Minute Home Workout For Beginners

A 20-minute home workout for beginners offers an easy way to stay fit without equipment. The routine includes 2 minutes of warm-up, 5 minutes of jumping jacks, high knees, and jogging in place, followed by 8 minutes of bodyweight exercises like squats, push-ups, and lunges, then 5 minutes of stretching and cooldown. It improves stamina and overall fitness.