A short 10 to 15-minute nap during the workday may help improve alertness, mood and productivity when taken appropriately. Keeping naps brief can also reduce the chance of waking up groggy. However, longer or late-afternoon naps daily may disrupt nighttime sleep. If workplace rules allow, choosing a quiet spot and setting an alarm can also help.
Health
10-Minute Power Nap: The Secret To A Better Focus
