Baba Ramdev, in a recent Instagram post, urged Gen Z to make physical activity a daily habit, citing declining fitness awareness. He demonstrated five bodyweight exercises: Surya Namaskar, Baithak, Skandasana, Sadharan Dand, and Hanuman Dand. These build strength, mobility, balance, and cardiovascular fitness.
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Ramdev Urges Gen Z To Stay Fit With These 5 Exercises
