Want To Lower Dementia Risk? Focus On These 3 Things

Dementia specialists advise against Alzheimer's blood tests for symptom-free people. Instead, three key steps lower risk: 30 minutes of moderate exercise four times weekly, twice-weekly resistance training, and the MIND diet rich in leafy greens, berries, whole grains, poultry and fish. Avoiding high blood pressure, diabetes and smoking may delay dementia by 13 years.