Quitting tea for a month reduces caffeine, potentially improving sleep, lowering anxiety, and aiding hydration. However, sudden withdrawal may cause headaches, fatigue, and irritability for 1-2 weeks. Gradual reduction is advised. Herbal teas or lemon water are healthier alternatives. Excess caffeine can worsen acidity. Pregnant women should be cautious.
Health
What Happens To Your Body When You Stop Tea For 30 Days?
